This is where Autoimmune Warriors learn to embrace their joy each and every day!

You arrived here because, if you’ll pardon my directness for a moment, autoimmune sucks!

Let’s face it. The physical symptoms are anything from frustrating to a nightmare. But that might not even be the worst thing you are dealing with. Did you know that…

  • Your autoimmune disease creates a higher risk of depression and anxiety and this makes you feel even worse

  • Stress hormones can increase inflammation and the progression of autoimmune disease and, considering everything that you are dealing with, your stress levels may feel out of control. Illness, guilt, fatigue, pain, and the myriad of stuff that goes with living with this condition plus trying to live life? Whose stress wouldn’t be through the roof?

  • Endorphins can help relieve inflammation and possibly slow the progression of autoimmune disease and you may not be maximizing your endorphin potential or even know how

  • Your social environment can affect your immune system, but right now you might need help managing it

  • You may be part of the way more than 50% of autoimmune patients that struggle with their mental health, and the vast majority of them do not get the support they need

Hi, I am Ryanne, the owner and creator of Discover Solutions. 

I am an Autoimmune Mental Health Coach and

I help people with autoimmune disease find the joy in life despite their symptoms!

Embrace Joy Despite Autoimmune Disease

You have an autoimmune disease. That can mean so many things. It can mean you have a diagnosis already, you are still going through the nightmare of appointments and tests to determine a name for your condition, you’ve already found “your new normal,” you are just coming to terms with this, or a thousand other things. Basically, what we all have in common is a generally invisible disease that we sometimes hide, and sometimes struggle to convince others of our suffering. We live with inflammation and the myriad of symptoms that inflammation causes. Sometimes it can feel like the list of symptoms can go on forever. We often feel alone, unheard, misunderstood, and unsupported.

I say “we,” because, like you, I live with autoimmune disease. My name is Ryanne and I’ve created Discover Solutions, to help you find your joy despite your autoimmune. My mission is to help you find joy every day.

  • I believe that, despite not having all of the answers yet, autoimmune diseases are or will be curable, but it is up to us to advocate for ourselves and continue looking for answers.

  • I believe that, despite having ongoing symptoms, we can use our energy intentionally and still lead amazing lives.

  • I have seen our tools change lives in my years of practice and believe that this program can help you too.

Join us on a path to holistic success and embrace the extraordinary life you deserve.

Our Mission: To embrace joy and healing despite auto immune.

Getting started sometimes can seem daunting. We begin with a program that fits your unique needs, along with coping and management skills to stop the overwhelm. Over time, we have learned what works and what doesn’t, and a skilled licensed professional in the field of psychotherapy oversees everything to make sure your needs are given the attention that it deserves.