I started out as a psychotherapist specializing in combat trauma. While I loved the work and the people I worked with, doing this while having an autoimmune disease took a lot of my energy and was going to be too much over the long term if I didn’t find balance.
That balance came in the form of counseling and coaching very successful career professionals who loved their careers, but had lost their joy for life. Then I saw a pattern. Many of them were trying to balance career, life, and autoimmune, and we were working on that. When I investigated, I found there were plenty of autoimmune coaches that worked with the physical health, but none that specialized in mental health. So here I am.

The 12 week program starts with a group session. That session will provide introductions to your cohorts as well as set you up with your first challenge. You will meet with the group every other week where we’ll provide instruction and share experiences.
Week 2 will be individual. Everyone in the group will have an opportunity to have 1:1 sessions to review their experience and have personal attention for their given situation. We’ll explore, review, and customize these sessions to provide the optimal guidance for your personal situation.It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

We do! We understand that everyone’s situation is different, so have 3 different payment options.
1. If you are like me, you make a decision and are completely committed, then you are welcome to just get it out of the way and pay $4500.00 in full at the time you reserve your slot.
2. You are also welcome to make a $1500.00 deposit,* and then make the remaining $3000.00 payment when the course starts.
3. Option 3 is to place your deposit of $1500.00 saving your spot, then make $1050 payments monthly for the next three months (starting the first week of the course). By the time you are done with the course, everything is paid for so you aren’t left with ongoing bills.

Autoimmune diseases are co-morbid with mood disorders. To say it another way, the majority of people with autoimmune struggle with anxiety and/or depression. We also struggle with fatigue, guilt, frustration, and a bunch of other emotions. We know that mind and body are inseparable. We know that reducing stress hormones can reduce inflammation. We also know that adding in endorphins can do the same. Why wouldn’t you support your whole self and maximize your health. You deserve to find your joy!

Coaching is the success tool of the most successful. There are amazing business coaches, sports coaches, health coaches, mindset coaches, and even autoimmune coaches. Now you’ve found your autoimmune mental health coach.

Our program includes both group and individual sessions. We know that social support improves our physical and mental health. I believe also, that having that individual support and analysis is priceless. I’ve combined the two to provide the best of both worlds.

I encourage everyone to join the group, which provides both group and 1:1, but if for any reason, you want 1:1 only, just reach out and we can arrange that as well.

We do. We strongly encourage

individuals to join the group, as, the support is invaluable. However, we understand that everyone’s situation is different. If you feel you need custom 1:1 coaching, just give us a call or reach out on the website and we talk about it!